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Best Low Flow Shower Heads: What they do and what they are fors

There’s nothing more frustrating than to check your water bill and see it has climbed up towards the level of “Holy Cow!”. So, we decided to look at some low flow showering heads.

Personally, I’ve been there and know losing unnecessary money (over excessive water use) is not fun. 

Luckily, there’s one thing that can definitely solve this problem: Low flow shower heads, or low-pressure shower heads (whatever you want to call them).

In a nutshell, the low flow showering heads restrict water flow to enable maximum savings when showering.

Now, remember, you don’t need to suffer from minuscule water pressure while being efficient. I believe you can have your cake and eat it too.

Before we go any further, there’s something you should know…

The most common cause of excessive water pressure is the removal of the built-in flow restrictor. That little plastic thing that turns your shower head from a wasteful one to a water-saving one. 

As we dive into this buyer’s guide, just know that I have picked the best low-flow shower heads that I could find (from doing personal research). Odds are you’ll find something on this list that simply works for you. There are also chances you won’t, but you should still give it a shot to see what the current market has to offer you.

Top 3 Shower Head Reviews

You can click on the links below for easier navigation

In this review, we will give a closer look at the best high pressure shower heads that are available on the market today for consumers to purchase. The purpose of this review is to make your life easier!

The SparkPod shower head is a high-quality shower head that offers a number of features and benefits. First, it is made of durable materials that are designed to last.

The shower head also has a wide range of settings, so you can customize your shower experience to suit your needs. Additionally, the SparkPod shower head comes with a convenient detachable hose, making it easy to clean.

Finally, the SparkPod shower head is backed by a satisfaction guarantee, so you can be confident that you are getting a product that will meet your needs.

With all of these features and benefits, it is clear that the SparkPod shower head is an excellent choice for anyone looking for a new shower head.


  • Ease of installation
  • Built with premium quality material
  • Easy to clean nozzles


  • Not Handheld 


The Aqua Elegante 6-function adjustable luxury shower head comes in close to my top 1. They both achieved an average rating of 4.8 stars out of 5, which makes this a very strong contender.

Aqua Elegante equipped this powerful shower head with six different functions to suit your mood. It also has a water-saving feature for those times when I don’t really need to move fast or whenever I feel like doing a warm, slow shower. After all, helping out Mother Nature is my personal resolution for this year.

On top of that, if you’re a California resident, you can still enjoy this highly-rated shower head because they have designed this to meet the California water restriction guidelines. 

As your center for anything showering-related, you can take my word for the wonderful 6-function Aqua Elegante high pressure booster for an improved showering experience!


  • 6 different functions to suit your liking
  • Built to last
  • Doesn’t clog easily


  • Not handheld 

Another good choice for pressure boosting, wall mounted shower head is the 3-inch high pressure shower head from Aqua Elegante. They definitely can make pressure-boosting showerheads. Mind you, this is the second product from the same manufacturer.

Should you choose this shower head, every order will give you the actual shower head, a step-by-step instruction sheet, and teflon tape for an easy installation. I give this installation procedure a high rating all because of how easy it is to follow.

Even though it only has a 3-inch diameter, this shower head TRULY has 42 nozzles (I counted)! The number of nozzles just means that it can produce impressive water flow. On top of that, these nozzles are made from silicone, which you can easily wipe clean should an accumulation of hard water is present. Overall, I was impressed and satisfied. I did get the oil-rubbed bronze version and it looked just equally elegant in our bathroom.


  • Elegant Design
  • Self-cleaning nozzles
  • Made with durable ABS plastic
  • Easy to install


  • Not multi-function

High Sierra is proudly USA-made (patriotism intensifies) and as such, I expect great quality as it is locally-made.

The good news about the High Sierra All Metal 1.5 gallons per minute high efficiency shower head is that it delivers what it promises. It’s not the fancy 6-function nozzle. In fact, it’s quite boring as a white paper. But what it lacks in variety, it surely gets the job done.

On top of that, I’m happy that I get to keep my resolution in check whenever I use the High Sierra All Metal shower nozzle. Did you know that this is a WaterSense-certified product? Knowing that this is WaterSense-certified truly helps remove the guilt of showering too much out of pure enjoyment using this nozzle. 

If you like taking fast showers in the morning as much as I do, this is certainly a nozzle you shouldn’t miss.


  • Solid metal construction
  • WaterSense Certified
  • Made in the USA


  • Pricy compared to the ones above


Moving on from a focused nozzles to a larger spray, we’ve got the Ana Bath Spot Resist Brushed Nickel Anti-clog High Pressure 5-inch Large Spray. This one’s certainly a very sweet treat! With 2 shower heads and a 5-feet hose this can help you get to those spots effortlessly.

Having two spray nozzles simply does the job faster. With one of the nozzles directly sitting on top of my head to help me rinse off the shampoo, I can direct the other nozzle anywhere in my body. Showering in 5 minutes is certainly possible with the Ana Bath SS5450CBN!

What’s certainly loveable about this product is how even though I have two different nozzles, the streams for both seem to flow at the same rate as the other. Now that is certainly satisfying!


  • Anti clog nozzles
  • 5 functions
  • 5 foot flexible hose
  • Spray even


  • Sometimes there is no coupon available 

I’m a self-confessed Amazon shopping addict. If I see that it’s got the “Amazon’s Choice” tag or the “#1 Bestseller” you can best bet that I will get that product and test it for myself. I would like to see what makes it tick. I want to know what makes it such a great product that it achieved such status. As for the AquaDance High Pressure, it’s Amazon’s #1 bestseller for a handheld shower head.

As of today, it’s marked as 47% off so be sure to get that chance while it lasts. But even at its regular price, the AquaDance High Pressure handheld shower head is pretty much amazing. It’s so amazing that I, along with its other Amazon patrons could certainly see the difference it has made in our everyday showering experience.

I love the three looks it offers: brushed nickel, chrome finish, and the oil-rubbed bronze. You’re sure to have options to match your bathroom interiors. I know I did, but I just went with the chrome finish version.

With the AquaDance, you’ll probably dance your way through a shower out of joy!


  • Handheld 
  • Adjustable overhead Bracket


  • Few people had complained their hose ripped.

Frequently Asked Questions

Why Is My Shower Pressure Low?

Did you know that the average shower head has an output flow rate of 2.5 gallons of water per minute. Sure this is powerful, but the world is currently on the move to conserve. As such, the EPA (Environmental Protection Agency) has released a guideline that shower heads should produce no more than 2.0 gallons of water per minute only. This is the reason why your shower pressure is quite low.

To make sure that your shower head is following this guideline, look for the WaterSense sticker.

How Can I Get More Water Pressure From My Shower Head?

There are several ways to increase the water pressure on your shower head. The quickest and easiest way is to remove the flow restrictors. But if you don’t feel like disobeying the EPA guidelines, you may try any of the following:

  1. Make sure that your nozzles are clean and free from any limescale buildup.
  2. Buy a new showerhead.
  3. Place a water pump or an unvented cylinder for your home.

Do All Shower Heads Have Flow Restrictors?

All shower heads sold in the US must comply with the National Energy Act’s guidelines on flow restrictors.

How Do You Adjust a Shower Valve?

Shower valves help regulate your shower temperature. If your shower is getting too hot or too cold, it might be time to adjust the shower valve and you can easily do it with the following steps:

  1. Remove the handle/tap of your shower head.

  2. Once open, you will be exposed to a plastic part called rotational stop limit or RSL.

  3. Depending on your needs, rotate the RSL to fit your requirement. Rotate this at least two levels to match your desired temperature. After doing so, put it back in place.

  4. Put the faucet handle back and test for the water temperature. If it’s still not as desired, repeat the process.